2026 midterms · Maryland · November 3
Maryland’s 3rd District race 2026
Who’s running for U.S. House in Maryland’s 3rd District on November 3, 2026: Sarah Elfreth (D, incumbent) and Berney Flowers (R). Now held by Sarah Elfreth (D). Forecasters: Solid D (average of 4). Sarah Elfreth has been backed with $4,198,736 by the pro-Israel PACs we track (2016–2026).
How to vote in Maryland: check your registration on Maryland’s election website · deadlines on Vote.gov for Maryland
Next to a Democrat in Congress, $ backing is their backing from the pro-Israel PACs we track, 2016–2026; $0 backing means none. Tap a name for each PAC by year, with FEC links.
| Race | Rating | Democrats | Republicans | Others on the ballot | Notes |
|---|---|---|---|---|---|
| Maryland 3 | Solid D Average of 4; all agree Each forecaster for Maryland 3
| Berney Flowers | No one else listed |
Help Democrats across Maryland: Maryland Democratic Party · See it on the map (Maryland)
- Every race on Maryland’s ballot →
- Maryland governor race 2026 →
- Which Maryland Democrats in Congress are backed by AIPAC? →
- Every 2026 race, by state →
Questions and answers
Who is running for U.S. House in Maryland’s 3rd District in 2026?
On the November 3, 2026 ballot: Sarah Elfreth (D, incumbent) and Berney Flowers (R).
When is the 2026 election for U.S. House in Maryland’s 3rd District?
Election Day is Tuesday, November 3, 2026.
Who is favored in the 2026 race for U.S. House in Maryland’s 3rd District?
The nonpartisan forecasters we track rate it Solid D on average (4 forecasters; they all agree). These are their ratings, not our prediction.
Has AIPAC or an allied PAC backed the Democrat in this race?
Sarah Elfreth has been backed with $4,198,736 by the pro-Israel PACs we track (2016–2026).
How do I vote in Maryland?
Check your registration on Maryland’s election website and the registration deadlines on Vote.gov; both are linked on this page.
Where this comes from
Candidates as of October 9, 2026, from state election offices, news reports and Ballotpedia’s candidate lists; independent and minor-party candidates may not be complete. Ratings are the average of up to seven nonpartisan forecasters, read from the tables Wikipedia editors keep of them: how we average them and each forecaster’s own pages. Backing is contributions plus outside spending for a candidate by the pro-Israel PACs we track, from FEC filings (method). Results, on election night, only from AP or official sources. Found an error? Tell us.